Currently Available
Pre Set Workout & Training Plans
These plans are pre-set to a certain goal, and focus only on the fitness piece! For people looking to just get started, managing a busy or varied schedule, or just looking to keep it simple for now ~ there's always more than one way to get wherever you are going!
Plans are available in or out of an app
Workout vs Training Plan
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Structure: little to no learning curve vs more pieces to be aware of
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Set up: Nothing extra just the workout structure and exercises vs additional notes on form, tempos, and how to progress over the weeks
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Goal: maintaining and improving general health vs pushing for a specific result
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Progress: Focusing on the "right now" vs long-term systematic progression
Workout Program
Foundational Build - at Home
Type: PDF document; not in the app
Details: a 4 day at home workout split that includes exercises, sets, reps, and rest times. Only requires dumbbells
Goal: Become more confident in your daily movement patterns and enhance overall stability and mobility
Price: $25 USD; select it from the form above
Custom 1:1 Coaching & Training Plans
options to get set up by submitting a form instead of scheduling an intake call + "calls as needed" plan available
Plans set custom to you, in or out of an app. With long term progress and progression in mind, Coaching includes personalized recovery, nutrition, and balance along with fitness while Training Programs focus on custom fitness with more general nutrition and mobility
Consultation Call
online booking page coming soon - thanks for growing with me
ask questions and get feedback and guidance on: fitness, recovery, diet, overall balance. We can even review movements and form on the call!
If you're not sure where to start, that's okay too! We can talk through where you are and get you headed in the right direction - even if that's learning out how to coach yourself, I'm here to support you!
What's New
I've been working on the best ways to share more of how I train myself and manage my overall wellness AND make those pieces more accessible, format and cost wise. I've picked up a lot over the 10+ years of training, 90% of which I trained myself, and what I'm realizing after many months of sorting through it all and working through THE BEST ways to explain it all is that:
(a) I'm not 100% sure on which pieces EVERYONE will love, so I'm starting with what I think helped me the most to get to where I am now and am very open to ideas of what you'd like to see - submit to the form above!
(b) mainly wanting to share resources so people can learn more about the various pieces it took to learn to train myself, so you can learn to train yourself too!
I offer guidance and coaching on the 4 main topics below, these are what I balance to maintain my overall Wellness:
Fitness
Think: workouts at the gym or at home, cardio, and NEAT ( Non-Exercise Activity Thermogenesis)
Recovery
Think: Mobility, stretching, planning deload weeks, noticing and knowing what to do about sleep and stress levels
Nutrition
Think: overall balance, nutrient dense foods, quality over quantity, moderation +variation over exact daily numbers
Self Love, Mental + Emotional Wellness... Lifestyle
*Still working on the best name here*
Think: how you see/think/feel/talk about yourself, being present while being excited for the future, seeing yourself outside of the waves of thoughts and emotions