Workout Program

Goal: Increase strength and build confidence in your movement patterns, in and out of the gym

Split: 4 DAYS: 2 Upper Body (UB) & 2 Lower Body (LB) Days

Build: Repeat for 4 - 6 weeks; can increase weights and/or decrease rest times every 2 - 3 weeks

Equipment: Dumbbells

Includes:

• Cover page: schedule options for split, and overall guidelines and some definitions to get started

• 4 Workouts: each workout has the exercises listed in order, with sets/reps, and rest times, and how to increase/decrease the difficulty

• Exercises notes: a table with the main notes I consider for form and my tips for how to actually do the motion, for each exercise

• Download has a PDF file and also JPG files, for easier access on your phone