Workout Program

Goal: Increase strength and build confidence

Plan: 8 Weeks - 4 days a week

• 2 Upper Body & 2 Lower Body Days

Equipment: Dumbbells

Includes:

• Cover page: schedule options for workouts, as well as overall guidelines and some definitions to get started

• 4 Workouts: each workout has the exercises listed in order, with sets, reps, and rest times, and how to increase/decrease the difficulty

• Exercises notes: a table with the main notes I consider for form and some tips for each exercise

• Download has a PDF file and also JPG files, for easier access on your phone